Guides · 8 in this cluster
Techniques
Original guides written in UK English. Facts link to their sources; videos are embedded from public channels and credited.
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Checking and Blocking Kicks in Muay ThaiHow to check a kick with the shin, block body kicks with the arms, catch and counter, and the timing and...6 min read · beginner · video
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Muay Thai Clinch Basics: Posture, Position and Your First GripsAn introduction to the Muay Thai clinch: posture, inside position, the neck tie and double collar, turning...7 min read · intermediate · video
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Conditioning for Muay Thai: Shins, Running and SkippingGeneral conditioning guidance for Muay Thai: what actually hardens shins and the myths that injure people,...6 min read · all · video
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Muay Thai Elbows: The Seven Strikes and How to Train Them SafelyThe main Muay Thai elbow strikes with Thai names, mechanics of the horizontal, uppercut, slashing and...6 min read · intermediate · video
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The Jab and Cross in Muay Thai: Mechanics, Uses and MistakesHow to throw the jab and cross for Muay Thai: fist, shoulder and hip mechanics, how Thai punching differs...6 min read · beginner · video
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Muay Thai Knees: Straight, Diagonal and Clinch Knees ExplainedHow to throw Muay Thai knee strikes: the straight knee, diagonal and curved knees, step-up and switch...6 min read · all · video
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The Muay Thai Roundhouse Kick: How to Throw It ProperlyStep-by-step mechanics of the Muay Thai roundhouse kick: the step-out, hip turn, shin contact, arm swing...6 min read · beginner · video
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The Teep (Push Kick): Muay Thai's Most Underrated WeaponHow to throw the Muay Thai teep or push kick: chamber, hip drive, ball of the foot, lead vs rear teep,...6 min read · beginner · video