Atlas Training Log
Free after you confirm your email.
Sign-ups open at launch.
The Atlas Training Log is free. Fill in the session page straight after training (about two minutes), the weekly check-in on your rest day, and the review at the end of the month. Over a few weeks you'll see what's working, what isn't, and when you need a lighter week.
Key facts:
- Free. Three files: a fillable PDF, a printable PDF (14 pages each) and a spreadsheet that adds up your weekly load (plus four CSVs).
- Session log, sparring and clinch rounds, weekly check-in, technique tracker, month at a glance, monthly review, body and recovery tracker, fights watched, and gyms you've trained at.
- Your own ratings, not medical measures. The stop rule after a head knock follows the UK grassroots concussion guidelines (read 23 October 2026).
Who it's for
Anyone training Muay Thai: beginners finding a routine, people on a Thailand camp, and anyone building towards a first fight.
What's inside
- p3: How to use it
- p4: My 12-week goals
- p5: Session log
- p6: Sparring and clinch rounds log
- p7: Weekly check-in
- p8: Technique tracker
- p9: Month at a glance
- p10: Monthly review
- p11: Body and recovery tracker
- p12: Fights I watched
- p13: Gyms and camps I've trained at
- p14: What next + sources
How you get it
| Price | Free |
| Files | Atlas-Training-Log.pdf (fillable), Atlas-Training-Log-Printable.pdf, Atlas-Training-Log.xlsx, four CSVs |
| We email you the download link. Marketing emails are a separate, optional choice. |
Sources
- Atlas-Training-Log.pdf, built 23 Oct 2026: page count and contents.
- UK Concussion Guidelines for Non-Elite (Grassroots) Sport, November 2024, read 23 Oct 2026: https://sportandrecreation.org.uk/files/uk-concussion-guidelines-for-non-elite-grassroots-sport---november-2024-update-accessible-version-061124084259.pdf
- Price: free.
FAQs
Is the Training Log really free?
Yes. It costs nothing. We email you the download link; signing up for marketing emails is a separate, optional choice and the files do not depend on it.
What files do I get?
A fillable PDF and a printable PDF (14 pages each), a spreadsheet version that works out your weekly load, and four CSV files for other apps.
Is the effort score a medical measure?
No. Effort, soreness, sleep and energy are your own ratings. If you have symptoms after a head knock, stop and get checked, as the log's stop rule explains.
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