12-Week Heavy Bag Programme Plus

Heavy Bag Plus is the extended version of the 12-week bag plan. It combines the written programme with a spreadsheet tracker and planned round-timer audio for training sessions.

What Plus adds

• The 12-week heavy bag plan.
• A tracker for session completion, level, rounds, effort and notes.
• Benchmark tracking across the 12 weeks.
• Planned round-timer audio.

What it is not

The tracker is a log, not a second programme. It does not replace the free Atlas training log, a coach, medical advice or the written plan itself.