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The 12-Week Beginner Programme
Twelve weeks of training in the UK, built around your gym's classes.
For your first months at a UK gym: what to work on each week, built around your coach's classes.
Coming soon. 12-Week Beginner Programme is being set up for sale.
What's inside
40 pages, fillable, plus print editions.
- Foundations
- Combinations and pads
- How a pad round works
- Sparring and your next goal
See inside
A sample opens with the launch.
Who it's for
For you if:
- You train at a UK gym and want a plan between classes.
- You're back from camp and want to keep going.
Not for you if:
- You want to replace your coach: your coach decides what you do in the gym.
- You want medical or diet advice.
How we source things
- Every camp fact and price comes from the camp's own website, with the date we read it.
- No camp paid to appear.
- We never take deposits or payments for camps: you book and pay any camp directly.
- Photos are illustrative.
Formats
Fillable A4 PDF, printable A4 PDF. For your own use; please don't share the file.
Questions
Can I get a refund?
Refunds follow Gumroad's terms at checkout. If a file won't open, email hello@muaythaiatlas.com and we'll sort it.
Does it go out of date?
Prices and rules change. When we publish an updated edition, buyers get it free through their Gumroad library.
Do you take bookings or deposits?
No. Muay Thai Atlas never takes deposits or payments. You book and pay any camp directly.
Muay Thai Atlas never takes deposits or payments. You book and pay any camp directly.