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First Week at Camp
Arrive calm, train smart, finish week one in one piece.
The heat, the jet lag and the training load hit harder than most first-timers expect. The people who do best start slower than they want to. This guide is that slower start, written down.
Coming soon. First Week at Camp is being set up for sale.
What's inside
27 pages, fillable, plus print and phone editions.
- Day 0: landing to bed, with the official entry rules from GOV.UK
- Gym manners, and the four things to tell your coach before your first session
- A 7-day plan to agree with your coach, and a two-minute morning traffic-light check
- Heat, sleep, food, hands, feet and skin: plain tips, and when to get checked
- An emergency card to cut out
- Seven daily log pages, a week 1 review and a week 2 plan
- Gym Thai: 24 phrases in Thai script with how to say them
- Rest days and your first fight night
See inside
Who it's for
For you if:
- You've booked your first camp in Thailand, or you're about to.
- You want a plan for week one that you agree with your coach.
Not for you if:
- You want medical advice: this is a training guide and log. If you are hurt or unwell, ask a pharmacist, a clinic or a doctor.
- You're still choosing a camp: start with Pick Your Camp.
How we source things
- Every camp fact and price comes from the camp's own website, with the date we read it.
- No camp paid to appear.
- We never take deposits or payments for camps: you book and pay any camp directly.
- Photos are illustrative.
Formats
Fillable A4 PDF, printable A4 PDF and a phone edition (60 screens). For your own use; please don't share the file.
Questions
Can I get a refund?
Refunds follow Gumroad's terms at checkout. If a file won't open, email hello@muaythaiatlas.com and we'll sort it.
Does it go out of date?
Prices and rules change. When we publish an updated edition, buyers get it free through their Gumroad library.
Do you take bookings or deposits?
No. Muay Thai Atlas never takes deposits or payments. You book and pay any camp directly.
Muay Thai Atlas never takes deposits or payments. You book and pay any camp directly.