Free PDF · 10 pages · for UK beginners
The Muay Thai Starter Kit
Walk into your first class knowing what to wear, what to buy first and how to pick a good gym. Ten pages, every fact sourced and dated.
Next step
Thailand Camp Planner, £9
44 pages: budget sheets, the 12-point camp scorecard, questions to ask each camp, the 30-day visa rule (up to 30 days visa-exempt from 15 Sep 2026, tourism only (GOV.UK)), scams to avoid and a packing list.
Join the list for launch- First Week at Camp (coming soon): 27 pages: day 0 to day 7 at your first camp, a morning self-check, seven daily log pages and gym Thai. Join the list for launch.
- Full Kit Bundle, £19.99: All three Muay Thai Atlas PDF guides together, including the Thailand Camp Planner. Join the list for launch.
- Thailand trip consult (coming soon): A 45-minute call and a written camp shortlist for your dates (coming soon). Leave your email and we'll tell you when it opens. Tell me when it opens.
What's inside
- p2 Start here: how we check facts, and a safety note
- p3 Your first class: what happens, what to wear, a pack-the-night-before list
- p4 Finding a gym: five checks and five questions to ask before you sign
- p5 Gloves: what “oz” means, which weight for what, and a fit check
- p6 Hand wraps in seven steps, how tight, and common mistakes
- p7 Kit in buying order, gum shield advice from UK sports doctors, shin guards
- p8 Gym etiquette: ten habits that make you welcome
- p9 Your first month, plus Thailand basics for UK passports (up to 30 days visa-exempt from 15 Sep 2026, tourism only (GOV.UK))
- p10 What next, and every source with the date we read it
Planning a camp in Thailand?
Use the free camp trip planner to shortlist camps by the prices they publish and add up your whole trip. For the full plan, the Thailand Camp Planner (44 pages, £9 at launch) covers budget, shortlist and the visa rule: up to 30 days visa-exempt from 15 Sep 2026, tourism only (GOV.UK).
Muay Thai Atlas never takes deposits or payments. You book and pay any camp directly.