Fuel to Fight
Nutrition, hydration and fight week. Not medical or dietetic advice. Not on sale yet.
Not on sale yet.
Price to be confirmed at launch.
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Not a dietitian. This file has no dehydration cut and no weight-cutting method.
Eat and drink in a way that supports training. The guide covers everyday training food, Thailand camp meals, hydration, recovery and fight-week planning without rapid dehydration or weight-cutting instructions.
What is inside
- Ten nutrition chapters.
- 20 recipes.
- Training-day food and drink guidance.
- Thailand camp eating guidance.
- Recovery and hydration notes.
- A no-cut approach to fight week.
What it will not tell you to do
It will not tell you to use saunas, sweat suits, extreme fasting, vomiting, laxatives, diuretics or other rapid dehydration methods.
This is general education, not dietetic, medical or supplement advice.
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