Fight Fit: 12-Week Muay Thai Conditioning
Home and gym conditioning. Not medical advice. Not on sale yet.
Not on sale yet.
Price to be confirmed at launch.
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Not a coach. Complete a PAR-Q+ before you start. Stop for chest pain, unusual breathlessness, palpitations, dizziness or fainting.
Build conditioning around Muay Thai classes without turning the plan into a fight camp. The programme has three sessions a week for 12 weeks, with separate home and gym tracks.
What is inside
- 12 weeks of conditioning sessions.
- Home and gym versions.
- 64 numbered exercises.
- Tests in weeks 0, 6 and 12.
- Lighter weeks in weeks 4 and 8.
- A 10-minute daily mobility routine.
- Templates for class weeks and harder weeks.
Who it is for
Adults who already train Muay Thai, kickboxing or boxing, or who are about to start. It is not written for under-18s, someone with a fight inside six weeks, or someone returning from injury without professional clearance.
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